Product Description Get your daily dose of “B’s” with Nature’s Blend Full Spectrum B with Vitamin C supplement. This formula delivers at least 100% of all 8 vitamins in the B-complex along with vitamin C.Nature’s Blend Full Spectrum B with Vitamin C 100 TabsGluten Free Ingredients Vitamin C (as ascorbic acid) 60 mg 100%,Thiamin 1.5 mg 100%,Riboflavin (vitamin B-2) 1.7 mg 100%,Niacin (as niacinamide) 20 mg 100%,Vitamin B-6 (as pyridoxine HCI) 10 mg 500%,Folic Acid 800 mcg 200%,Vitamin B-12 6 mcg 100%,Biotin 300 mcg 100%,Pantothanic Acid 10 mg 100%,Other ingredients: Calcium Phosphate, Microcrystalline Cellulose, Croscarmellose Sodium, Magnesium Stearate, Silicon Dioxide, Hydroxypropyl Methylcellulose, Triacetin, Polydextrose. Instructions As a dietary supplement, take one tablet daily.