Dissolve one magnesium effervescent tablet in a glass of water (200 ml) twice a day. Note: The daily consumption must not be exceeded. Dietary supplements should not be used as a substitute for a varied and balanced diet as well as a healthy lifestyle. Keep out of reach of small children. The product is not suitable for children under 4 years.___ Nutrition facts. Serving size: 100 g. Calorific value: 172 kcal / 738 kJ; Fat: <0.1 g, Fat, of which saturated fatty acids: <0.1 g; Carbohydrates: 13 g, Carbohydrates, of which sugar: 0.2 g; Protein: <0.1 g; Salt equivalent: 14.9 g.___Contains acidulant, acidity regulator. With sweeteners. Store below 25 ° C, closed and dry. Hersteller: dm-drogerie markt GmbH + Co.KG, Carl-Metz-Str. 1, 76185 Karlsruhe.