Essential micronutrients to support bone health* Contains zinc, copper and manganese Easily absorbed Gentle on your dig Calcium Citrate 650 mg. and Vitamin D 25 mcgestive system Can be taken with or without food For men and women Take 1 serving (2 caplets) twice daily with or without food Vitamin D: 1000 IU per serving, 125% Daily Value Calcium: 630 mg per serving, 63% Daily Value